acerola cherry
Acerola Cherry

Acerola, also known as Barbados cherry or West Indian cherry, is a tropical fruit native to the Caribbean, Central America, and northern South America. It is renowned for its exceptionally high vitamin C content, making it one of the richest natural sources of this essential nutrient.

Acerola Close up /Acerola cherry - Acerola small cherry fruit on the tree.

Benefits

Science-backed benefits associated with Acerola Cherries:

Here are some of the benefits associated with acerola:


  • High Vitamin C Content: Acerola is prized for its incredibly high vitamin C content, which is significantly higher than that of oranges and other citrus fruits. Vitamin C is an essential nutrient that plays a crucial role in immune function, collagen production, wound healing, and antioxidant defense.


  • Powerful Antioxidant Properties: In addition to vitamin C, acerola contains other antioxidants, including carotenoids, flavonoids, and polyphenols. These antioxidants help neutralize free radicals in the body, reducing oxidative stress and inflammation, and protecting cells from damage.


  • Immune System Support: The high vitamin C content of acerola makes it particularly beneficial for supporting immune function. Vitamin C helps stimulate the production of white blood cells, which are essential for fighting infections and illnesses.


  • Skin Health: Vitamin C is important for maintaining healthy skin, as it plays a key role in collagen synthesis, the protein responsible for skin elasticity and firmness. Consuming acerola or acerola-derived supplements may help promote youthful-looking skin and reduce the appearance of wrinkles and fine lines.


  • Eye Health: The antioxidants found in acerola, including vitamin C and carotenoids, may help protect against age-related macular degeneration (AMD) and cataracts, two common eye conditions associated with oxidative stress and inflammation.


  • Anti-inflammatory Effects: Some studies suggest that acerola may have anti-inflammatory properties, which could help reduce inflammation in the body and alleviate symptoms associated with inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease (IBD).


  • Cardiovascular Health: The antioxidants in acerola may help promote heart health by reducing the risk of cardiovascular disease. They can help lower blood pressure, improve cholesterol levels, and protect against oxidative damage to blood vessels.


  • Energy Production: Vitamin C plays a role in energy metabolism and can help reduce fatigue and support overall vitality. Consuming acerola or acerola-derived supplements may help boost energy levels, especially during times of increased physical or mental activity.


  • Blood Sugar Regulation: Some research suggests that acerola may help regulate blood sugar levels and improve insulin sensitivity, which could be beneficial for individuals with diabetes or those at risk of developing the condition.


Overall, acerola is a nutrient-dense fruit with a wide range of potential health benefits, particularly due to its exceptionally high vitamin C content and antioxidant properties. Including acerola as part of a balanced diet can contribute to overall health and well-being.

Ripe healthy acerola cherries scattered on table
Ways to Incorporate Acerola into yourDiet

Remember, all supplements are not created equal, finding a quality supplement takes time and research. Always be sure to find a reputable company, check sources, included ingredients, and know that most quality supplements will come with a higher price tag.

  • Fresh acerola cherries: Acerola cherries can be consumed fresh when they are in season.
  • Acerola cherry juice: Juice made from acerola cherries is available and can be consumed as a beverage.
  • Acerola cherry supplements: Acerola cherry supplements, typically in the form of powders, capsules, or tablets, are available as dietary supplements. These supplements may contain concentrated forms of acerola cherry extract.
  • Uplift contains Acerola as well as many other incredible Ingredients



Acerola cherries are not as commonly available as some other fruits, but they can sometimes be found in specialty grocery stores or health food stores, especially in areas where they are grown. Additionally, acerola cherry products, such as juice and supplements, can often be found in health food stores or online.